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Sunday, February 1, 2015

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5 First thing-in-the-morning to-do's to Start Your Day Right.

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There could be plenty of things that goes in our brain as soon as we wake up, that or nothing at all.  If I'm not mistaken, we most likely think about what we need to be doing today.  Our deadlines, our reports, what to serve for breakfast and all the factors that demands attention from us.

Here are 5 things that you should do to make to make life better:

1.  Whisper the affirmation: Another day, another chance to make it better.  It's true that everyday is another opportunity to give dreams a chance to be acted upon or even thought of, give more clarity, shape and details to it.  The more we think about it, the more we slowly convince ourselves that this could be our calling.

2. Asking yourself life-provoking questions:  What am I here to do? How can I contribute more goodness in this world?  It's hard to think of ourselves as dead, so it is difficult to sink in the truth that our time is limited.  Unless you experience loosing a loved one, had a brush with death, you will never get to appreciate the time that you're living.

3. Breath in.  Countless of studies have proven that just the mere act of breathing in does wonders for the soul.  Come on, try it now and see for yourself what wonders I'm talking about.  And you're welcome.

4. Pray.  You don't have to be a part of  religious group to do this, nor do you have to composed one long prayer.  Just saying "thank you" is a prayer in itself.  

5. Stretch.  It loosens up the joints and get the blood running faster for just a few seconds. It has the same basic concept as with breathing.

Here are my 5 to-do's that works for me to start off my day right.  What's yours?

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