1. Go out with friends. If you are no where near them, go online, chat them and ask for virtual hugs. Believe me, it's better to none.
2. I head out in the social scene. The noise outside will drown the not-so-friendly noise inside my sometimes fucked up mind.
3. I get a sudden appetite for ice cream. There's nothing a good peanut butter banana from Dairy Queen can't repair. Problem now is when the ran out of this.
4. I exercise. I do the 4minute workout. It makes me feel like I've done myself tons of goodness, even if I just exercised for 4 minutes.
5. Read a good book. A feel good one.
So there are my rituals when I don't feel quite on track. Actually what I really do is open facebook and browse through it, but I'm battling it and divert more on productive ones, one of which I missed out on adding on the list is writing.
2. I head out in the social scene. The noise outside will drown the not-so-friendly noise inside my sometimes fucked up mind.
3. I get a sudden appetite for ice cream. There's nothing a good peanut butter banana from Dairy Queen can't repair. Problem now is when the ran out of this.
4. I exercise. I do the 4minute workout. It makes me feel like I've done myself tons of goodness, even if I just exercised for 4 minutes.
5. Read a good book. A feel good one.
So there are my rituals when I don't feel quite on track. Actually what I really do is open facebook and browse through it, but I'm battling it and divert more on productive ones, one of which I missed out on adding on the list is writing.
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